Lift your chest toward the ceiling.
Tip your head back ever so slightly.
Gently roll your shoulders back.
Breathe up toward your face.
This is the physiology of enhanced energy, excitement and enthusiasm.
This is the posture of readiness.
This is the structure that supports anticipation.
Your eagerness for life, yes, it has a role in the mind.
Yet without a posture and structure that is flexible and durable to support you,
Your default setting will predict your quality of life.
And the tighter, more restricted and rigid your spine,
And the more curled in, defensive and guarded your posture,
The more anxiety, depressiveness, and doubt you will experience.
Let that system open up!
Create the structure and posture that support energy, healing and wellbeing.
And FEEL into it.
Wash, rinse, repeat.
Dr. Steve
P.S. With March Break around the corner, it's the perfect time to indulge in some self-care! Join us on Saturday, March 16th for Breathe with Dr. Steve. Secure your spot by registering early - our capacity is limited, and you won't want to miss out. Feel free to bring along friends for a rejuvenating experience together! Looking forward to seeing you there.
